My Story 

Over the last 15 years, I have embraced practices from the East and West to live with more vitality and less struggle. Involving meditation, Yoga, and later studying hypnotherapy and psychotherapy, my journey has encompassed holistic approaches to help deal with anxiety and stress. In finding Emotion Freedom Technique, I was blown away by how simple yet effective it is, and found almost immediate relief from those painful emotions we all experience. EFT has given me the ability to meet what I used to hide, and therefore, more ease in my daily life.

In experiencing such a transformation within myself, I became passionate about sharing EFT with others to guide as many people as possible towards freedom, resiliency, and empowerment. I am a registered Accredited Emotional Freedom Technique Practitioner for adults and EFT for Kids, as well as being an Accredited Hypnotherapist with the National Hypnotherapy Society. I also hold an Advanced Diploma in Psychotherapeutic Counselling. My approach is to meet the client where they are with compassion and acceptance with the understanding that each person is unique and has within them the power to meet and work with life's challenges. Together, we create a mantra for that particular session before tapping on each of the eight energy points to move heavy, stagnant emotions through the body. 

EFT is a life-enhancing practice and it's an honour to share this with each person I work with.

Janice Tatton, Ad Dip Psy C.

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Iris Flowers

How EFT Works

In Emotional Freedom Technique (EFT), we bring into awareness a particular issue as we tap on various acupressure points in the body. Numerous studies support EFT practitioners' experience of finding relief and release from distressing emotions through the positive psychological effect of meeting and accepting our experience as we tap on the end points of specific meridians (subtle energy channels in the body). 

EFT is body-based approach in that we work with our physical and energetic aspects to find more ease in the mind. Whilst talking is part of the session, it is through meeting difficult sensation and tapping on specific points that we transform a mind that is stuck and circling with negative thoughts. Through meeting, accepting, and tapping on emotional difficulty, we create a clearing for true Emotional Freedom.

EFT can help with:

  • addiction

  • depression

  • fears and phobias

  • stress

  • pain management

  • anxiety

  • panic attacks

  • trauma

  • anger management

  • weight loss

  • insomnia