Whole Self EFT

Emotional Freedom Tapping Guidance for Adults and Children

Field of Flowers

About EFT

In Emotional Freedom Technique (EFT), we bring into awareness a particular issue as we tap on various acupressure points in the body. Numerous studies support EFT practitioners' experience of finding relief and release from distressing emotions through the positive psychological effect of meeting and accepting our experience as we tap on the end points of specific meridians (subtle energy channels in the body). 

Janice Tatton tapping

About Me

For over 15 years I've been bringing together practices from the East and West to understand myself better and live with more ease. In discovering EFT I've found something that brings tangible release and relief to my daily life, the anxiety and difficult emotions have not only become more manageable but I feel less controlled by these unannounced visitors as EFT gives me the space and method to let these move through me. The impact on my life is such that I become an Accredited, Certified EFT Practitioner as well as holding an Advanced Diploma in Psychotherapeutic Counselling and now guide others to find freedom from difficult emotions. 

"After one session I felt so much better and my spirit was lifted. I was able and to move on and complete things that I couldn’t for months."

Ewa B

My Services

Girl Hugging Tedding Bear

One on One EFT Guidance

During a private EFT session, you'll be supported in bringing your struggles into awareness before being safely guided into tapping on a sequence of eight acupressure points to release blocked emotional energy. As you tap, you'll repeat a tailored positive affirmation to encourage acceptance of your feelings and to promote their movement through and out of the body. 

Through the EFT one to one sessions, you'll develop the ability to practice the technique on yourself whenever you need more space from emotional upset.

Children's EFT Guidance

Just like adults, children also experience emotional distress. EFT for Children can be a powerful tool to help little ones meet and overcome challenges such as pain, fear, and stress to create more resilience and better self-worth. During an EFT for Children session, the child will tap on 4 acupressure points to acknowledge and move through what is causing distress. Very often they prefer to tap on their teddy bear instead of themselves which can encourage less shyness. 

The tools are simple enough for the child to do themselves and can also be done with a parent/carer when needed.

I have a full DBS and many years experience in working with children.


Janice has helped me regain control of my life. 

I was functioning on empty, now thanks to Janice and her wonderful counselling and EFT therapy sessions I'm running with fulfilment & confidence. I'm able to stand up to and overcome my conscious & subconscious demons and fears that have held me back for so many years.

Janice is a professional, wonderful, kind, amazing person. I am so lucky to have found her. 

Jan Tasker

I have been working with Janice for a while.  Since the time I have been doing sessions with Janice I have seen big changes in myself and my way of thinking. I have and am removing deep programmes and thoughts that I believed  for years and am realising how my thoughts are affecting the things I want in life. I  enjoy  working with  Janice and can really see how far I've come, especially my confidence which has gotten stronger.


It's brilliant how Janice can combine EFT with hypnotherapy and meditation and I look forward to working with her again in the near future . 

Sarah Jane

Janice is professional, very easy to talk to and has such a warm, caring approach. She really listens to me and takes time to understand my issues. It’s clear she really cares and wants to help. She has lots of experience with different techniques and modalities and she has helped me resolve a number of issues that have been with me for a very long time! I am so grateful to Janice for her help and support and would highly recommend her.


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